Fermented food isn’t just delicious, it’s also essential for your gut health. Feeding your gut bacteria with the right foods is proven to improve your energy and even your mood. Join Megan McCarthy from our Food Garden at Spier Wine Farm to discover the fundamentals of fermentation, learning how to make sauerkraut, kimchi, pickles and other fermented treats. Taste and chop your way through the morning and leave with a jar or two for your pantry.
This hands-on workshop runs from 09h00 - 12h00 and include a light lunch and wine.
Click HERE to book now.