Dragonfly Sunrise Run with Capaia Wines

Capaia Wines
TIME:    07h00
COST:    From R180
VENUE:    Capaia Wines, Cape Town
Cape Town

Join us at Capaia Wines and get ready for that beach body! #summervibes

Whether a novice trail runner or an experienced adventure enthusiast, we have 2 route options available for all fitness levels.  Plus a delicious breakfast bun for the first 50 entrants and fantastic lucky draw prizes.


A short 5km around the dam and loop down through the vineyards with a max elevation of 110m. Perfect for families and walkers. 

Our 10km is great for intermediate runners, taking you around the dam and over the rise to some single track which wraps back around and down through the vineyards and back up to the finish with a max elevation of 200m. 

Grab your breakfast bun at Mariella's Restaurant when you finish. Wristband presented to collect.

Lunch is available at the Mariella's restaurant - bookings essential - contact them directly on 072 770 9695 / mariellas@capaia.co.za


From 07h00 (at Capaia Wines)

Collect your race wristband & timing chip

Vehicle keys can be handed in for safe keeping (while you race)

Race start times

08h00 - 10km

08h05 - 5km

Medals and prizes to podium finishers in all distances.


Online pre-entries

Online pre-entries are open till Thursday, 7 December at 12h00 (or until sold out).

Which includes a breakfast bun for the first 50 entrants

  • 5km @ R180
  • 10km @ R220

Late entries

Late entries can be made on the day at registration from 07h00. Late entries exclude a breakfast bun and is to be paid in CASH ONLY.

Card facilities available but reception is not good therefore we cannot guarantee payment will go through.

  • 5km @ R200
  • 10km @ R250

Timing chip

The event will be timed by our mobii timing system. Timing wristbands will be handed to each entrant at registration (included in your entry) however these need to be handed back at the finish line. All runners start times are pre-programmed so you only need to tap the timing pod at the finish line to record your time. Results will be available 1-2 days after the event. 

Important: Should your timing wristband not be handed back after the event, there will be a cost of R200

Refund policy: No refunds

Fantastic lucky draw prizes to all entrants. 

We look forward to seeing you there!


Find more information on Dragonfly's website: dragonflytri.co.za/events