Ayurveda Nighttime Tips for Good Sleep

ARCHIVED PAST EVENT
Nadine/Ryan
TIME:    10:30
COST:    450
VENUE:    Life Retreat Studio
Helderberg
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Winter is a great time of the year to get ourselves back into nurturing habits for bedtime.

Join Trish & Ryan as we delve into ancient ayurvedic practices for deep, healing sleep time routines for the entire family!

AYURVEDA is the age-old "Science of Life":

- Detox from technology
- Soothing bedtime teas
- Bathtime practices for warming the body and cleansing the skin naturally
- Great ideas for essential oil blends
- Bring the sacredness back into the home, family, and heart

Book now on studio@liferetreat.co.za R450 and receive a gift & PDF notes.